50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living
ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing.
Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply in their daily life. Readers will be empowered to prioritise their true values, deal with difficult emotions and engage fully in what matters, building authentic happiness from the inside out.
Through the principles of Acceptance and Commitment Therapy, or ‘ACT’, world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness – one based on prioritising your individual values and goals.
This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:
• handle painful thoughts and feelings more effectively
• break self-defeating habits
• build better relationships
• improve performance and find fulfilment at work
• build self-compassion, and
• deal with loneliness and loss.
Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life.
Categories: Mental Health, Self-Help.
Reading Age: 13 years through adult years
RRP: 50 cards + 4-page booklet, boxed NZ$34.99
Published in NZ by Exisle Publishing.
